The nature of concentration and focus in the development of mastery

Monday, 10 October 2016

For some scientists, the nature of perception is culturally mediated, especially when comparing West and the East. Much of the research seems to indicate that Eastern culture is more naturally inclined to be “in concentration,” while Western culture employs the perceptual habit of being “in focus.” Concentration and focus represent the two primary perceptual paradigms in the development of mastery. The subject-object relations of concentration and focus are fundamentally different, where the former is best understood as a gathering of one’s attention, and the latter a selecting of one’s attention. Both are necessary skills that one must develop in the process of continuous, incremental improvement – or mastery. These are the two primary methods of information processing available to us when communicating with someone or learning a new skill. Concentration is governed by Yin energy, while focus is governed by Yang energy. Both are expressions of intent, with concentration by its very nature being an internal process, while focus is an external process. Taking a closer look at these two processes, (more…)




The true purpose of practice is not attainment, but the purification of the mind and body, so that the true Self can express itself.

Monday, 22 June 2015

The student asks the teacher, “Why do we have to practice every day?” “Why do we have to do the same thing, over and over again?” The teacher responds, “So that you can forget what you have learned.”

And so it is that we practice every day in order to learn to forget what we have learned. This appears at first to be a dichotomy, but if one looks closer, we come to understand that it is not. We create the structure and discipline of a daily practice in order to transcend this framework. Over time, the need for discipline and structure falls away, for you are no longer exerting control. The need for control is relinquished and replaced by (more…)